Laughter the best medicine Essay

A good sense of humour is one of the most important tools in your self-care kit. In fact, studies show that laughter affects both your torso and your mind. jape is similarly readily available, free, has no side effects, and you dont have to beat about overdosing. Moreover, its good for everyone around you too. And laughter can relieve stress, boost your immune system and take change your perspective on things. Stress relief. joke lowers your blood pressure and pulse rate and helps your muscles to relax. It counteracts your bodys stress response by lowering the stress hormones cortisol, epinephrine, epinephrin and dopamine. In addition, it releases happy chemicals in your brain, leaving you with a sense of eudaimonia or even euphoria. Increased immunity. Laughter increases the number of antibody-producing cells and enhances the effectiveness of killer whale T-cells. This blottos a stronger immune system, as well as less physical effects and immune suppression caused by s tress. Pain relief.Laughter increases the production of natural painkillers, thereby improving our tolerance to pain. Muscle relaxation. Laughter exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterwards. It even provides a good workout for the heart. According to the late Dr Laurence Peter, author of The Peter Principle, the big the laugh, the lower the tension and the more long-lasting the relief. Perspective. Humour gives us an only if different perspective on our jobs. By viewing a problem a little more light-heartedly, it becomes a challenge instead of a threat, and your body wont react with a stress response. This gives us a sense of mastery and control over our environment, which helps us get along with adversity. Distraction. Laughter diverts our attention away from our negative feelings like guilt, anger, and stress. Improved favorable interaction. Laughter is contagious. If you laugh, people laugh with you, ev en if they dont forever and a day know what youre laughing about. It connects us to those around us, and can even be used to ease interpersonal tension crack a joke during your next heated argument and see the tension operate away. back to topHow to lighten upRaise your laughter level with the following strategiesSurround yourself with humour. Watch a merrimentny movie, read a humorous book or a comic, or listen to your dearie stand-up comedian. When youre stressed at work, take ten minutes to read jokes on the Internet or listen to something silly on your iPod. Laugh with a friend or colleague. People tend to laugh more in social situations, so share the funnies with a friend. It depart strengthen your relationship and the contagious effects of laughter may mean youll laugh more than you otherwise would have. Look for humour in usual life. Why wait to look back on it and laugh? aim the humour in every situation, even the stressful and unpleasant ones, and get laid a good giggle now. Laugh at yourself. Poke fun at your own behaviour and idiosyncrasies. As the saying goes, Laugh at yourself and the world laughs with you. Comedian Bill Cosby once said, If you can laugh at it, you can survive it. With the improved immune system, reduce stressed, better make out ability and positive attitude that comes with laughter, you can survive almost anything too.