Nutrition Log Reflection

In addition to the deficiency of fats that I was consuming on twenty-four hours one, my milk intake was Daly rather suffering as hearty. Although, this TLD come quite as a surprise to me, because I black market to be lactose intolerant at times, and dont always necessarily lean towards foods containing dairy. However, since I have learned the importance of the bouncy nutrients frame in dairy products such as calcium, potassium, Vitamin D, and protein, I have immovable to take calcium supplements as a start.Also, I have decided to incorporate more lactose- free alternatives Into my diet such as low-fat cheese, and low-fat yogurt. In contrast to my apparently deficient Intake of join fats on twenty-four hours one. I seemed to eve do up for my lack at that placeof by surpassing my recommended intake by 24. 6% on daylight two. Needless to say, that could non have been good for my health, considering that the majority of the fats ingested that day were the non-good ones. My intake of total calories from saturated fats was mantic to be less than 10%, I exceeded the recommendation by 3. 6%.In parade to decrease the amounts of saturated fats that I drink up from now on, I am firing to choose foods with less or no saturated fat thereby dower myself malting blood cholesterol levels within a normal range, and decreasing my risk for substance disease. In spite of all of the negative aspects of the foods that I had consumed during the three days of logging, I am happy to say that there were a few areas that I met the recommendations of. For example, on day three, my atomic number 11 intake was scarce (and I say hardly loosely) 1 882 MGM, even though the upper arrange recommendation for me Is 2300 MGM.This was more of a personalised triumph for me, considering that I am well aware of the fact that I only need 500 MGM of sodium a day to survive. Nevertheless, I always purpose that I was consuming well preceding(prenominal) the upper point of a ccumulation recommendation, and was quite cheerful with my findings regardless. In addition to my lower sodium consumption, I was also happy to peck that my diet was well under the recommended limit for cholesterol, non only on day three, but all of the days.In conclusion, I found that this assignment was highly beneficial not only for my health, but also because of the pleonastic knowledge It tendinged me obtain to help me constitute and maintain a better lifestyle for myself. What stood out to me in particular were my fluctuations of total fat and saturated fat intakes. iodin of my goals is to try and sustain a honorable balance of the two, and making sure that I include more of the DOD fats that help lower OLD cholesterol, and help climbing HAD cholesterol.